Yoga at CHA

Reduce stress, improve mindfulness and increase strength -- yoga does it all.

CHA offers free, virtual yoga classes for all abilities, taught by certified instructors. Enjoy yoga from the comfort of your home. To participate, all you need is a computer or smartphone. To ensure your safety, you should be cleared for exercise by your doctor and be able to get up and down from the ground without assistance.

Click on the registration / sign-up button for the most up to date class schedule including cancellations and links to register for the class.

Class Details:

For your convenience, below is the usual class schedule, effective June 2020.. For your convenience, below is the class schedule, effective February 2020.

Monday Tuesday Wednesday Thursday Friday
     7:30 - 8:15 am
with Sibylle
   
   1 - 1:30 pm
with Danae
   1 - 1:30 pm
with Danae
 1 - 1:30 pm
with Danae
 5:15 - 6:15
with Danae
 5:15 - 6:15
with Danae
 5:15 - 6:15
with Danae
 5:15 - 6:15
with Danae
 

Frequently Asked Questions

This is my first yoga class, what should I do?

If you are new to yoga and concerned about participating, please email wellness@challiance.org to connect with an instructor.

Do I have to have previous yoga experience?

Our yoga classes are designed for all levels. You will never be encouraged to do any position you are not comfortable with and alternative poses are available.

What should I wear?

We recommend students wear loose, form fitting clothing that you feel comfortable moving in. Shoes and socks are not recommended as they can cause you to slip.

What supplies do I need?

Yoga mats, blocks, and straps are a best practice. But if you do not have these available, simply find a non-skid surface in your house (such as carpeting) or outdoors. A dish towel can also be used in place of a strap to support poses. A pillow or folded blanket / towel can be used instead of a block.

Where are the classes located?

All CHA yoga classes are virtual (or online) at this time. There are no in-person classes.

Are chair yoga classes available?

Chair yoga classes are not available at this time. However if you have limitations but are cleared to exercise by your doctor, please talk to the instructor about accommodations.

How intense are classes?

Our yoga classes are designed to be inclusive for all levels. You will never be encouraged to do any position you are not comfortable with an alternative poses are often available. Instructors offer a variety of poses to accommodate all ability levels.

Are there any limits to how many classes to attend?

There are no limits to how many classes people can attend. Each class is available to the first 100 people who register.