Get Healthy

CLASSES & EVENTS

Find out when the next class takes place near you.

STRESS REDUCTION

Have you tried CHA Yoga

THE POWER OF ONE PUSH-UP

A Better Measure of Health Than Body Weight

EATING WELL

Are You Ready to Ditch the Diet?

Tips to Maintain Your Health

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  Physical Activity

  In this video we look at physical activity and how to work with your body, not against it.
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  Make the Most of Your Next Doctor Visit

  Be prepared for your next doctor visit with this helpful checklist.
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  Apps to Increase Your Mindfulness

  5 apps that you can download, and a phone number to help you achieve mindfulness.
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  Navigating Food During the Holidays

  Explore challenges to holiday meals and identify solutions that work for you!
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